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KinectMD - 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 (%BODY WEIGHT) 𝐄𝐗𝐏𝐋𝐀𝐈𝐍𝐄𝐃 . 💥The pushup is a common, practical exercise that builds both upper-body strength and endurance. When performed properly, it is a compound exercise that primarily incorporates
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:max_bytes(150000):strip_icc()/170872786-56a8f3d55f9b58b7d0f6ab8d.JPG "Push-Up Test for Upper Body Strength and Endurance")